Ema Note

iPhone · iPad · Android

An app for recordingthoughts and behavior

Ema Note is an app for recording situations, automatic thoughts, feelings, physical sensations and behavior. PDF export, appointments and backups are all included for free.

See how it works

Coming to iPhone, iPad and Android

Ema Note home screen with an upcoming appointment and recent records

01 / Write it down

Record in five fields

The five fields are based on recording methods used in cognitive behavioral therapy homework. All fields are optional and entries save automatically. Each field includes an explanation and an example.

  1. 01
    SituationWhat happened, and where
  2. 02
    Automatic thoughtsWhat went through your mind
  3. 03
    FeelingsHow you felt, and how strongly
  4. 04
    Physical sensationsWhat you noticed in your body
  5. 05
    BehaviorWhat you did at the time
Ema Note record editor with five optional fields and automatic saving

02 / Review & export

Export records as a PDF

Turn a selected date range into an A4 worksheet. Bring it to counseling or a medical appointment, or keep it for your own review.

  • Export a date range of up to 31 days
  • An A4 worksheet ready to print
  • Choose where to save or share it
Download PDF
An A4 PDF worksheet with dates and all five recording fields
Ema Note appointment screen with a date, location and talking points

03 / Your next appointment

Save appointments and talking points

Keep the date, location and talking points together. Set a reminder for the day before if you need one. Find past records in the calendar and list.

Talking points belong to the appointment. They are not included in the records PDF.

04 / Privacy

Records stored on your device

Your records and appointment content are not sent to our servers. Writing and reviewing work offline, too.

01

No sign-up

Start without an email address or an account.

02

Lock your app

Use your device’s biometrics or passcode to lock Ema Note.

03

Keep a backup

Export all your data in Settings and import it on another device.

04

No usage tracking

No analytics, advertising or crash collection SDKs.

The app connects to check for and download updates, without including record or appointment content. Exported files and OS backups follow your destination and device settings.

Read our privacy policy

Frequently asked questions

Ema Note

An app for recording thoughts and behavior

Coming to iPhone, iPad and Android